A holiday may prove to be a slight distraction for you right now. However it is important to treat your anxiety and depression in the long run. If you already have a therapist, let them evaluate your mental status or you can evaluate by taking an online test called DASS21. If the results are severe, then taking a holiday might prove to be slightly difficult because you will be away from your primary caregivers and out of your comfort zone. If it is mild to moderate, then try keeping an open mind before the holiday and make the most of it! Have a safe journey!
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Screen yourself for clinical depression. Do a self rating test of depression like Zung's self rating depression scale which you can easily find online and if its indicative of moderate to severe depression consult a psychiatrist for evaluation and treatment. If its mild other methods like taking a vaccation may help.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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