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Anxiety and depression
Hi. I lost my husband 4 months before. He was al
one at home and it's is assumed to be cardiac arrest. Forensic reports has not yet come. M always feeling scared. Not able to sleep at night. Day time also m feeling unsecured. I have feeling that I will also die. Recently I showed to doctor n they did eco test. We came to know that I have conginital heart desease. Doctor has told it is not life threatening. Hole in heart by birth. After knowing this m still more scared. I have lost confidence. M not getting interest in anything. How do I come out of fear?
Answers (3)
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Hello Friend, Good that you are seeking a help here. Don't hold on such emotional disturbance within in you. You need to ventilate your emotions and feelings. Your anxiety on health is quite common with such suitations. But just be aware that, the fear what you carry now is influenced by your opinion and experience, and may not be a fact.
Take a professional counselling support at this point to come out of such anxious thoughts and overthinking.
Feel free to reach me for online counseling. Be positive. You will be alright soon.
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Hi
Sorry for loss
I believe u having ptsd symptoms
Please seek help through medicine and psychotherapy
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
All the best
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Yes, it is difficult to accept such unexpected changes in life...
Yet, to have some clarity and to get some motivation in life, do consult a psychologist in your city personally.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.