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Anxiety and depression
Due to unemployment i am suffering from anxiety and depression.
going through financial crisis as well.
sleep disorder, muscle pain, stomach upset, headache, vomiting etc are troubling me.
how to overcome this
doing regular exercise and yoga
Answers (5)
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This is due to anxiety about your future consult psychiatrist who can help you in teaching relaxation exercise and CBT sometimes medicine also helpfull to come out
Next Steps
consult psychiatrist
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Consider taking therapy sessions with a psychologist. Yoga and exercises are helpful in mood regulation but their impact is limited if the root cause of your concern isn't resolved.
You can connect with a psychologist to understand this better.
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Hello,
I understand your health condition along with the perpetuating issues like financial crisis and unemployment. You actually need professional help which you can not avail on this platform. It's in your best interest if you visit department of psychiatry at AIIMS, Nagpur and consult a psychiatrist who will assess you in detail and advise accordingly.
Regards.
Next Steps
Visit a Psychiatrist at AIIMS, Nagpur
Health Tips
Deep breathing relaxation exercise for 2-3 minutes, 3-4 times a day
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Dr. Humayun
Neuropsychiatrist
11 yrs exp
Anantnag
Got your concern
Next Steps
visit a psychiatrist or else consult via practo
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Dr. Rayees Ahmad Wani
Neuropsychiatrist
13 yrs exp
Srinagar
Hello,
Visit a psychiatrist.
Health Tips
do deep breathing and JPMR exercise daily
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.