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Anklesprain kneepain soun
Ankle sprain in left leg knee swelling in left leg ankle pain knee pain in right leg plus sound from all joints unusually cold feet
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Consult a physiotherapist for strengthening exercises of your lower limbs.. Frequent movements are very necessary. Avoid hanging your legs for long time. Get your blood uric acid level tested.
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A consultation with an Orthopaedic Surgeon will be the correct thing to do.
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Strength exercises after relief but now start physiotherapy treatment and rest. Apply bandages. Avoid strain full activity.
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Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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Please visit to near by Orthopedic doctors and get it checked.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.