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Ankle twist

My ankle was twisted during playing cricket more than a one and half month ago but still am not able to run. As my ankle starts paining and it stops moving.
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Doctor Answers (3) on Ankle twist

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Dr. Ritesh Kharnal Indore | Physiotherapist
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The best thing u have to do is proprioceptive exercises with the help of balance board and trampoline. And do peronial muscles strengthening exercises
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U need to do ankle exercises and stretching (joint stretch).. take ultra sound and moist hot pack. once u should consult with ortho dr or physiotherapy dr.. thanks.. TC
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Dr. Anuradha Sharma Noida | Physiotherapist
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Physiotherapy treatment u can tk
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