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Ankle twist
My ankle was twisted during playing cricket more than a one and half month ago but still am not able to run. As my ankle starts paining and it stops moving.
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The best thing u have to do is proprioceptive exercises with the help of balance board and trampoline.
And do peronial muscles strengthening exercises
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U need to do ankle exercises and stretching (joint stretch).. take ultra sound and moist hot pack. once u should consult with ortho dr or physiotherapy dr.. thanks..
TC
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Physiotherapy treatment u can tk
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.