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Ankle twist

My ankle was twisted during playing cricket more than a one and half month ago but still am not able to run. As my ankle starts paining and it stops moving.
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Dr. Anuradha Sharma (PT)
Physiotherapist 9 yrs exp Noida

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Physiotherapy treatment u can tk
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Dr. Ritesh Kharnal
Physiotherapist 10 yrs exp Indore
The best thing u have to do is proprioceptive exercises with the help of balance board and trampoline. And do peronial muscles strengthening exercises
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Dr. A. D. Vaghela (PT)
Physiotherapist 4 yrs exp Bangalore
U need to do ankle exercises and stretching (joint stretch).. take ultra sound and moist hot pack. once u should consult with ortho dr or physiotherapy dr.. thanks.. TC
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