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Ankle twist and swelling....
I met a Accident in a ground ,Ankle was twist while playing cricket two months back.I went to hospital on the day only and I followed all medicine suggested by Doctor.still I have little comfort while walking.After one month swelling is gone but it still hurts when i run,jump or even when i bend my ankle to front.the Injury wasn't severe enough for me to get a walking boot and swelling subsided after a while.please help me on this.
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Physiotherapy treatment must
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⢠Stretch Calves
⢠Get a custom made insole.
⢠Hams Stretching.
⢠Sports Taping.
⢠Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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Dr. Sidharth Singh Chandel
Orthopedist
15 yrs exp
Greater Noida
You are suffering from ankle sprain.
An ankle sprain is an injury to the tough bands of tissue (ligaments) that surround and connect the bones of the leg to the foot. The injury typically happens when you accidentally twist or turn your ankle in an awkward way. This can stretch or tear the ligaments that hold your ankle bones and joints together.
Ankle Spain is a serious injury and can lead to chronic pain symptoms if proper care is not taken at the time of index injury.
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Consultant Orthopaedic Surgeon
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.