Hello Dear! It is very important to get it diagnosed as you are not sure of your injury. We are not sure about the healing status of your joints. Consult a senior Physiotherapist who can assess and if needed can refer to the orthopaedics
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Physiotherapy help a alot 90 percentage of total recovery once it's started healing
Your way waking gets changed because of pain and stiffness that time you need plyometric training to correct it
If you have undergone plaster and it's now removed, consult an orthopedic physiotherapist to regain movement and strength of the ankle and foot. He will guide on requirement of electrotherapy and mobility and strength training.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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