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Ankle Pain
I probably twisted my ankle on Tuesday night when I woke up to drink water at 3 am. At 4 I woke up with pain in my swollen heel. I was feverish too. I used relispray and took 1 tablet of zerodol-p and slept. Wednesday morning everything was fine so I went to office. Thursday too everything was fine and no pain at all. But on Friday morning I felt a tinge of pain but it had transferred from heel to middle of th e feet from below. I went to office and the pain kept increasing but not alarming. On Friday night it increased a lot and I took another zerodol-p as I got feverish again and slept. But Saturday morning pain was high with slight swollenness. Consulted a doctor online who prescribed etoshine-mr, pan-d, chymoral forte. I am doing cold compress, put a crepe bangade too and taking rest. Is this transfer of pain after 2 days common? How come it went away and came back? Do I need to take anything else like calcium tabs or ligament repair tab? No xray done yet. It's tough to walk.
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Needs discussion to guide you further, either book a consultation from practo or instagram on dr.jaideepgaver
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It looks that you have inflammation of heel, not sprain.
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Check uric acid level. CBP, ESR, CRP,
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This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you  in detail. -Control  Hypertension, Diabetes or  metabolic disorder, if there is any.  -Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus  (Mankind) 1 tab OD x 10 days. -(You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Let the part not be exposed to cold. --. Sleep on a hard bed with soft bedding. --. Keep a pillow under the foot. --. Avoid painful acts & activities. -- .Do mild exercises for the affected part.-  lower limbs. --.(Take help of physiotherapist or you can visit my you tube channel Dr NC Gupta 'Yoga Simplified' &  'me and my yoga'  IT IS FREE. --Do not ignore, let it not become beginning of a major problem. --Do ask for a detailed treatment plan. Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment visit nearest hospital. --Wish you a quick recovery & good health. --I hope, I have solved your problem to your satisfaction.   Dr N C Gupta MS (ortho) DMC 3624
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Take the meds and give it a week. Any ligament injury takes about 2 weeks to heal if it is a partial injury If pain persists, go back to your doctor
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Get xray done if there is walking issue
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With your history,it doesn't seems to be twisted injury in sleep. It might be plantar fascitis or acute inflammatory condition
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check uric acid levels, vitamin d,crp levels
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.