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Anger turns into tears
I don't know why but whenever I am angry on anything (in family or office) I started crying. I couldn't control my tears. This is creating a very negative impression in my office that I cry to take sympathy, however, only I know this is not true. I want to control my tears while I am angry. Please suggest how would I be able to get out of this problem. This is really hampering my inner self confidence.
Answers (6)
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Hello Friend, Good that you are seeking a help here. Anger, irritation, frustration etc are expression or outburst of stress. You really need to work on the stress management plan to overcome this problem. However, crying is not a usual behavior to express anger.
It need further evaluation about your core character, body symptoms like menstrual issues, acidity, body heat etc to analyze the root cause behind this behavior.
Call me directly or online through Practo app for further detailed evaluation and suitable recommendation.
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I appreciate your sense of awareness and you have identified that your anger is making you to cry. We cry when we feel helpless or not able to show the primary emotion which is anger in your case. Unfortunately people have come to conclusion that crying is weakness and seeking for sympathy especially label it them with female, but the truth it is an expression of emotions.
Do not eliminate crying from your life, you might have to just manage it to make sure where to pour them out to make sure you feel relaxed and do not feel embarrassed in front of others.
Next Steps
as temporary solution politely try get out of the place whenever you feel angry, drink some water or whichever method suits you.
Health Tips
talk to a counselor to understand better on your emotions and to manage them.
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Every one has its unique way to express his anger,sorrow etc.
U may have ur own type.
To make it proper u must consult psychologist or me online or offline and take proper treatment and mental health management.
After knowing ur full case history we can surely help u out .
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Like my Fb page 'Dr.Neogy's Clinic' for various medical information and disease related news and treatment with management.
Subscribe my YouTube channel 'Dr.Neogy's Clinic' for medical and disease related informative videos. Channel is available but Videos are available soon.
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You cry because you are hurt emotionally and you have a sensitive personality. The point is that what angers you.. You need to learn to see the situation in different perspective. Discuss it in detail
Consult with me or any psychologist for therapy and counseling
All the best
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Seek a professional support.
Consult a psychologist either online or offline.
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Dr. Arjit Gaurav
Sexologist
20 yrs exp
Gandhinagar
First assess urself for aatypical depression,
After that will plan for treatment
I [Dr Arjit Gaurav,
MBBS DPM(Psychiatry),
Consultant psychiatrist & sexologist]
Can help u if u agree
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