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Alot of anger.

I m always get anger in small things.I always say bad words to my closest ones in my anger what can I do I don't know.but I want to be very calm.plz help me to reduce anger
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Dr. Anil Kumar Jain
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hello there. you need counselling my friend. meet a psychiatrist and speak to him about your issues. he will be able to help you better. regards
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