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Anger stress
I have become inpatient for everything I will get anger soon I can't look after my baby also properly how to come out of this
Answers (3)
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Hello,
Getting frequently angered or being impatient is largely indicating of negative emotional state/ Unhappiness/ stress/ dissatisfaction etc. Itâs important to understand the reasons for that. Visiting a psychologist would aid this process. Psychologist can then help you plan out strategies in order to control your anger and impulses.
Also, in such situations, you can take a deep breath and count backward from 50 to 0 slowly. This will help in slowly calming your mind and in regaining control over the situation. Writing diary regarding such events and introspection too can be helpful. You can also join an exercise classes/ long brisk walking in order to release the excess energy.
Next Steps
Consult a psychologist Anger management.
Health Tips
Regular exercises for 1hr daily.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
ARE you too tired?! Are u feeling lonely!! Are there anyone help you around?!!
Your anger could be due to one of the above reasons.
Next Steps
Consult a psychologist in ur city.
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Dr. Mohit Shah
Psychiatrist
15 yrs exp
Mumbai
This may be sign of agitated depression, consult a psychiatrist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.