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Anger management issues
I'm having some issues with managing my anger. I suffer from anxiety as well. I'm not at all happy with my current situation, I want to seek help and get some peace of mind. Please help!!
Answers (3)
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Hi, its a good thing you understand your situation and are seeking help.
If you are not happy with your situation then change it or else change yourself.
If this still it does not help seek a psychiatrist for treatment
Health Tips
try deep breathing exercisea daily
see what triggers you the most.
maintain a daily record.
then try to analyse the situation.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Visit a psychologist in your city personally for a detailed understanding.
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Ms. Juhi Parashar
Psychologist
11 yrs exp
Gurgaon
Hi,
i can understand it must be frustrating to go through it.
Good part is help is available and you can get better.
consult with me or any psychologist for therapy and counseling.a
all the best
Next Steps
consult a psychologist offline or online
Health Tips
maintain a negative thought record.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.