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Anger Management Issue
From last 2 years, I'm having strange anger issues. My anger goes out of control and then I break things, behave crazy, do stupid stuff. I realize that I don't have to do this but I can't stop myself.
It is causing issues in my marital life as well. I don't know why it has started suddenly.
Answers (1)
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Hi , take time off for urself. Breathe in n out slowly n observe the breath. If u get distracted, that's ok , refocus. Don't resist or control ur anger. Accept that ur angry. Acknowledge that ur tensed and ur the owner of it n not the situation or person around. Take time n respond .
Next Steps
consult online if workable
Health Tips
read article I have posted on anger management
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.