I have been noticing that i go out of control due to my temper and become violent. Also i have noticed suicidal tendency in me. This has increased in last two years. I am not sure whom to consult. Can you please prescribe whom should i reach out for help before i do some major damage.
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Hi there,
You should visit a psychologist as soon as possible. It is a very positive step that you yourself realize the need to visit a mental health professional, which is the first step to recovery. In addition to this, you can use certain strategies to control your anger. Whenever you feel yourself getting angry, take a step back from the situation, count to ten and take a few deep breaths. You will realize that you feel calmer and more centered than before. In addition, you should also try and think of what makes you angry and in what situations. Understanding this will help you gain insight into yourself, which will further reduce your anger spells. You can try some relaxation techniques like deep breathing or exercise to calm your mind and your body.
Next Steps
Visit a psychologist for the final diagnosis and plan the management accordingly
Health Tips
You can join an exercise class to release the excess energy in your body or any other activity that helps you to stay calm and generate happy feelings
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Yes, the sumptoms mentioned are suggestive of psychological problem most likely some personality issue. Consult psychiatrist for detail evaluation and further treatment.
Is your anger due to ur expectancy? ! Are you unhappy due to that, that people around you are not listening to you etc. ,
Do seek a professional support to talk to the person who would listen to you without any labelling.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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