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Anger management
I get irritated and become angry . My family members have observed this behaviour many times. Suddenly if I don't like any thing then I will become silent and won't utter a word. Then if asked I will shout at the person. This has been the case since last 6 months.
Please advise
Answers (1)
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Hi young man, it is quite common to get angry or irritable ! This is part of one’s behaviour pattern . The underlying cause is important to be understood . You need to build a strategy to resolve your problems that’s bothering you.
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Tele Counselling sessions with a senior Psychologist will help you to guide you .
Health Tips
Control over one’s emotions is necessary for a a good communication
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.