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Anger Management

I get angry very fast for small trivial issues though I try to be calm and try so hard not to get angry... but simultaneously I cool down within a few mins.... I feel very difficult to control my anger which comes to me instantaneously. Kindly help.
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Doctor Answers (1) on Anger Management

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Answered
Hello,
Temper control is one very common issues in people seeking psychological help. sometimes There can be many causes for this. Mood, anxiety,personality, information processing style etc. Wih some tips from a professional you ll be able to manage your temper. Try to learn some relaxation exercises, keep yourself stress free, practice yoga. All these are some general measures you can try.
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