I get angry very fast for small trivial issues though I try to be calm and try so hard not to get angry... but simultaneously I cool down within a few mins.... I feel very difficult to control my anger which comes to me instantaneously. Kindly help.
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Hello, Temper control is one very common issues in people seeking psychological help. sometimes There can be many causes for this. Mood, anxiety,personality, information processing style etc. Wih some tips from a professional you ll be able to manage your temper. Try to learn some relaxation exercises, keep yourself stress free, practice yoga. All these are some general measures you can try.
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