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Anger management
After child birth I am loosing temper frequently and it's affecting my relationship now very badly ..
Answers (4)
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If could be post partum
Depression can also be managed and overcome through therapeutic techniques
Consult with me or any psychologist for therapy and counseling
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All the best
More power to you
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Hello Friend, Good that you are seeking a help here. Anger, short tempered, frustration, irritation, Mood swing etc are expression or outburst of stress in your mind. This is quite possible after delivery, due to additional responsibility of mother, restrictions of certain food, activities and many other social factors.
Be positive. You need to maintain your emotional balance and stress level. Suggest you to take a professional counselling help in understanding the simple and practical stress management techniques that you can adopt.
Next Steps
Feel free to reach out to me online through Practo for further detailed evaluation and suitable recommendation. Be positive. You will be alright soon.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
It could be due post partum depression.
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Dr. Era S. Dutta
Psychiatrist
12 yrs exp
Kolkata
Hello. Post partum (after birth) changes in body, mind and mood are very common and normal. The sudden shift of hormones can lead to this, coupled with erratic sleep or sleep deprivation.
Be calm, and try to get as much help as you can from your partner and others around you. Just know that help is always available and you don’t need to be a super mom.
Next Steps
Consult a mental health Practioner (psychiatrist or psychologist) if things get out of hand
Health Tips
Practice calming techniques like meditation, and deep breathing
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.