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Anger management

How to reduce anger? I'm a very ill-tempered person and I am not happy with it. How do I reduce the anger level?
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Doctor Answers (1) on Anger management

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Anger may be due to several reasons. One has to access the precipitating and relieving factor for anger and associated psychopathology. There are certain technique that can be applied before anger takes its peak like deep breathing, seclude yourself for sometime. You may consult a psychiatrist or psychologist for detail assessment and management.
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