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Anger management
How to reduce anger? I'm a very ill-tempered person and I am not happy with it. How do I reduce the anger level?
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Anger may be due to several reasons. One has to access the precipitating and relieving factor for anger and associated psychopathology. There are certain technique that can be applied before anger takes its peak like deep breathing, seclude yourself for sometime. You may consult a psychiatrist or psychologist for detail assessment and management.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.