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Anger issues
I have anger issues From a long time. I get irritated Very easily. Have no confidence left. Trying to get life back on track.
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Change your atmosphere and do meditation
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Make your own schedule.follow it strictly. Include exercise in morning for 1 hr. Include Yoga in evening 1hour. This will solve your problem definitely.
You may join yoga class for better guidance for 1st few months.
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Hi
Try to do meditation and ready good books
Listen positive thoughts try it to do for atleast 1 month then it will improve your anger if it doesn’t work then consult psychiatrist.
Next Steps
Consult psychiatrist because it is also a neurological disorder when your anger area in the brain activated
Health Tips
You should avoid which cause you become angry and if you r stressed up relieve your stress by meditation and deep breathing yoga
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You should consult a Psychologist in person for complete assessment and treatment.
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Post your query in psychology/psychiatrist section for proper answer from an expert.
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Ms. Komal Jagtap Gaonkar (PT)
Physiotherapist
14 yrs exp
Mumbai
Please visit nearest physiotherapy clinic for proper examination and evaluation
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Dr. B.Suresh (PT)
Physiotherapist
17 yrs exp
Chennai
Post your query in psychology/psychiatrist section for proper answer from an expert. Try to concentrate on doing yoga and meditate to avoid anger issues.it will help u a lot and make u calm.Get some exercise. Make a Commitment To Stay in Control. ...
Next Steps
Yoga is the best way to solve your problem.Get lots of physical activity. Go outside. ...
Health Tips
DO Yoga/Exercises
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Dr. Ingelala Uma (PT)
Physiotherapist
13 yrs exp
Nellore
Post ur query in psychology department,for better assessment and treatment.
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Dr. Shefali Gandotra (PT)
Physiotherapist
19 yrs exp
Jammu
For better treatment post your query in psychiatry section
Next Steps
Practice relaxation techniques
Health Tips
Meditation will help u
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.