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Extreme negativity and anxiety, anger
I am going to get married after 2 months & my Phyoncee wants to break up coz he is not able to handle my anger anymore. I am basically a very hyper and anxios person & my childhood was traumatized because of my dad. I over react & a beocme extremely affected and sensitive with other behavior. When I become angry, I scream, I become physically and verbally abusive which is leading my relationship to a break up which I am really scared of. I make up mind not to fight and somehow I end up having ugly fight with him. After the fight also I become extremely anxious coz I think it's gonna distance my boyfriend. I am panicking all the time for fight as I am not able to belive myslef anymore. I am looking to end my life as I am feeling helpless thinking that I can never change myslef and always will be angry and my relationship will end. I want to be happy and want to make people around me happy. Finding solution to end my life. Please please help and let me know what exactly I should do.
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I am Occupational Therapist and upcoming Psycholist from Delhi Moolchnd hospital As occupational therapists also deals withwntal hath conditions I must suggest visit an knowledgeable OT soon and get advice if u can consult me I can also talk to u and do counselling for u But before just try to stop this negative thought of ending ur life
Next Steps
START doing ur Favorite activities hobbies for just few minute only but try to engage ur self in these activities and try to be socially active I me a go for marriage party birthday party and for vacations then u will definitely get some positivity and we can go for counselling sessions
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Meditation must and use some stone  according reduce your anger nesd
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Start with meditation and yoga. And focus on some hobbies and activities. Be positive and start exercising.
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Consult with some Specialist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.