Best results for this will be achieved by doing a Transcendental Meditation in Swami Goenka ji 's Ashrams. See www.dhammasota.org on Google & find out a nearest place to do this Meditation. Should also do Prayanams like Anulom Vilom, Bhrastrika, Bhramari, Kapalbhati. Make friends wd good, noble guys only. Should also have Psychological Counseling directly wd Psychological Counsellor.
Health Tips
Chant Gayatri Mantra & Mahamratunjaya Mantra daily, 108 times for each one.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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