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Need counceling dor anger management
I get anger often even for small reasons and I need to over come this as it is effecting me a lot in my life
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Do meditation
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Dr. Avinash Arora (PT)
Physiotherapist
40 yrs exp
Delhi
Best results for this will be achieved by doing a Transcendental Meditation in Swami Goenka ji 's Ashrams. See www.dhammasota.org on Google & find out a nearest place to do this Meditation. Should also do Prayanams like Anulom Vilom, Bhrastrika, Bhramari, Kapalbhati. Make friends wd good, noble guys only. Should also have Psychological Counseling directly wd Psychological Counsellor.
Health Tips
Chant Gayatri Mantra & Mahamratunjaya Mantra daily, 108 times for each one.
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Dr. Nitin Kansal (PT)
Physiotherapist
17 yrs exp
Noida
Learn Powerful Breathing techniques which are taught in Art of Living Happiness program.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.