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Anger issues
Hi
I hv anger issues. I get angry in a bit for small things. And level of anger is very high when i can't control myself and speak anything rubbish.
Most of the time i get angry with people i love the most like my family or girl friend..
Please suggest what can i do to overcome this problem.
Answers (2)
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Thanks for asking.
Getting angry is very much normal. But if you find yourself getting angry in an unreasonable manner, and is causing you distress and damaging your relationships, in that case you should consider consulting a psychiatrist/psychologist for anger management techniques.
How is your mood in general? Is it mostly low, irritable, etc? Very commonly persistent irritability of mood leads to frequent anger outbursts. In such cases one will need to investigate an underlying mood issues.
In any case, consulting an expert is advisable.
Counselling sessions and anger management techniques can be very helpful.
Hope you find this informative.
For further queries you can reach me at practo directly.
Regards
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Dr. Swati Joshi
Psychiatrist
27 yrs exp
Pune
Anger can be due to your thought VB process or any medical issues like anaemia, low blood sugar etc. Evaluate your thought process & find out the triggers or reasons for it if any Try to work on those issue. If you are unable to do that meet psychiatrist for evaluation.
Next Steps
Meet psychiatrist for evaluation & treatment.
Health Tips
regular exercise
keep thought / mood diary
correct nutritional deficiency if any
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.