Anger anxiety depression. And palm!

Hello practo user I can understand the difficult situation that you have been going through. The mentioned symptoms are indicative of depression which is causing low self esteem , low mood , negative thoughts and temper issues as well . It is advisable that you seek professional help from a clinical psychologist who can offer a detailed analysis for your problems . You can try and maintain a thought journal and go for regular exercise , try and talking to a trusted family member or friend . Also try deep breathing exercise for relaxing your mind. For any further guidance or help you can get in touch with me through the practo app.

consult a clinical psychologist

maintain a thought journal , regular exercise , try talking to a trusted family member or friend

Anger needs to  be channelised in different creative manner and one requires guidance and support during that period.  Plz consult a Psychologist for the anger issue.  For anxiety I am giving some tools available on youtube. Kindly practise them - PMR - https://youtu.be/iho02wuzgkc When done regularly twice a day, this exercise gradually alleviates the anxiety and is a sure shot method to relieve anxiety. But should be done religiously. Make a self rating scale of 0 to 10 where 0 = absence of anxiety , 10 = highest level of anxiety experienced. Each time you set yourself to do this exercise - note your anxiety level on 0 to 10 scale in a copy. Do the rating before exercise and after the exercise. Twice daily. Thus in a day u get 4 readings. Tai Chi - https://youtu.be/ceos2zoyqw4 Tai chi is a form of exercise specifically to direct your hyper energies to slow down and channelize your anxious and stress energy to Love Energy. It is a tested and tried exercise to alleviate stress and anxiety. Anxiety Healing Music - https://youtu.be/ck3gjflzplg Mantra to Improve Focus - https://youtu.be/oreeaofi4bg OM jaap is one such mantra which allows your vibrations to become positive and aligns you to cosmic rhythm itself for ease in life.

Practise the above tools and for anger management consult a Psychologist.

Hello Friend, Good that you are seeking a help here. Behaviors with anger, irritation, short tempered, frustration, hurtful speech, excess sweating etc are outbust or expressions of stress in your body and mind. Sometimes condition like excess body heat, acidity, BP, lifestyle changes, food habits also can trigger such stress. So it need a holistic assessment of your symptoms and a suitable stress management to overcome this problems. Feel free to reach out to me online or through Practo app for further detailed evaluation and recommendation