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Anger and health worry
Hi iam 27 married and have 1 year old child I always worry about my health due to that I have undergone unecessary ct scans which came all normal also I have anger issues I always shout and abuse my husband I know he is wrong but he is good also but still I always mock him scold him and shout at him and later I feel bad about my behavior.also few days I feel good few days I feel iam not keeping well .now from few days I came to know ct scan is radiation and cause cancer I have undergone 4 ct scans and 3 X-rays now iam worried if I will get cancer in future and spoiling my health what can I do to change my behavior.
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It’s health anxiety which can really take a toll
Minor headache may seem like a Tumor to the patient
Please take therapy and help your irrational negative thoughts
Consult with me or any psychologist for therapy and counselling
All the best
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Hello, I can very well understand how these problems are affecting your different aspects of life. It's an anxiety that is bringing worry to you and contributing to psychosomatic symptoms. When anxiety continues for long without being treated it leads to irritability which is manifested in your behavior. But it is treatable so relax you can work on it to make it better.
Next Steps
You need to go for therapy/counseling with a registered psychologist. You can contact me also. Thanks
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Your worry about your health is a valid feeling. And you want assurance that everything with regards to your health is fine. You might find yourself overthinking at times. I wonder if thats what is more bothersome to you than the health issue itself. The somatic symptoms might stem out of some trauma or an underlying psychological issue.
Next Steps
You are quite aware of the behavior and are able to distinguish between what is right by you and what is not. I suggest you seek counselling to grow and deal with your issue more effectively.
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Hey.
That sounds very distressing for you. Good job on reaching out for help. Sounds like you’re experiencing a lot of anxiety right now.
Next Steps
Please contact a psychologist. Attend therapy sessions and work on behavioural change.
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I can imagine that the constant worry must be exhausting for you. I have also noticed a degree of self-awareness that you have regarding your thoughts and emotions, which is commendable.
It would be good to approach a psychologist so that you can talk about the worrying thoughts. A psychologist would help you understand the triggers and cope with them.
In regards to your anger issues too, it would really help to consult a psychologist. A lot of time stress and worries might be expressed as anger towards other people.
In the meantime, you could incorporate yoga and simple deep breathing exercises in your daily routine.
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Hi , thank for reaching out . Being concerned about your health is normal but from your note it’s looks like it is hindering you day today life . It can be health anxiety you may having . As I can understand you are not able to deal with it please reach out for counselling sessions . By speaking with professional will help you to identifying your health anxiety worries and beliefs. Teach you learning other ways to look at your body sensations by changing unhelpful thoughts. Hope this helps . Thanks and take care.
Next Steps
You can reach out to me via app( Mili Chakraborty) for appointments will be happy to help you .
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Immediately, I feel you need to work on your Anger and behaviour first..
Because, you already have come to an understanding that there is no problem by all those tests..
Maybe, some of your expectations aren't met by your husband are the reasons why you show up with him like that..
Next Steps
I suggest you to consult a psychological Counselor to understand yourself better and to overcome this issue..
Health Tips
For more details and clarity you can connect with me by using the link given below :-
https://prac.to/hema-sampath-psychologist-dir
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Dr. Charanya
Psychologist
12 yrs exp
Coimbatore
Wellness Greetings to you..
Just giving an information to warn you from overthinking,Isn't the mobile we use gives us Radiation.Normal Human can resist it ,so stop feeding your fears. Technology has downsides too but don't focus on it more.Just see what is triggering this mood swing.Find the root cause ,what you are doing now is good Analysis of yourself but don't blame you for that.Instead be grateful that you have come half way finding the worng.
Next Steps
Take a professional help to sort this inner Emotions.For further guidance do feel free to book a session.
Health Tips
Stop googling a lot.Not all information we see is true or has to happen to everyone.
https://drcworldofniramaya.in
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Ms. Ritika Matta
Counselling Psychologist
4 yrs exp
Hyderabad
Hi, you can contact me for an online appointment and we can explore this narrative together
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