Kindly consult psychotherapist

Hi, It's completely natural to have thoughts about loved ones aging and the inevitability of loss, especially when you find yourself with idle time. To manage these feelings, consider adopting mindfulness practices, such as meditation or deep-breathing exercises, which can help ground you in the present moment and reduce anxiety. Engaging in activities that bring you joy, like hobbies or spending quality time with your parents and grandmother, can also shift your focus to positive experiences. Journaling your thoughts and feelings can provide an outlet for your worries, allowing you to process them more constructively. Lastly, if these thoughts become overwhelming, talking to a friend or a mental health professional can offer additional support and strategies to cope. Remember, it's okay to feel this way, and seeking comfort or connection can help ease your mind.

Hi, Repetitive thoughts can be disturbing and leads to worries and stress . Finding out the root cause is essential.Consult a psychiatrist for professional help.

Consider taking therapy sessions.

Deep breathing can help regulate your nervous system. Try inhaling for 4 counts, holding for 4, exhaling for 4, and pausing for 4 second

Hi These intrusive thoughts about losing loved ones are a form of anticipatory anxiety, where your mind fixates on future losses, making you uncomfortable even when everything is fine. How to Manage These Thoughts: 1. Acknowledge, but Don’t Engage – When the thought comes, remind yourself: “Yes, this is a fear, but it’s not happening now.” 2. Redirect Your Mind – Engage in something that needs focus (music, reading, a small task) when the thoughts arise. 3. Limit Unstructured Time – Since these thoughts come when you’re free, stay engaged with meaningful activities. 4. Practice Gratitude – Instead of fearing loss, focus on enjoying moments with them now. 5. Grounding Techniques – Deep breathing or mindfulness can help stop overthinking. These thoughts are common, but if they start interfering with your daily life, therapy can help manage them. If you want to take online therapy sessions, connect with me on nine two six six seven two six zero six five. I can help you work through these challenges with therapy and coping strategies.

It seems to be stress induced psychological changes. It needs to be addressed asap otherwise it may get complicated and can turn into depression or anxiety. It needs to be treated in a holistic approach for complete recovery. It can be well treated with counseling sessions and homeopathic medicine effectively if required. You need an expert psychologist who is a good homeopathic physician.

It’s completely natural to worry about the mortality of loved ones, especially when you deeply care for them. However, when these thoughts become persistent and make you uncomfortable even in moments of peace, they may stem from anticipatory grief or anxiety about loss. Since these thoughts often appear when you are idle, your mind is likely filling empty spaces with fear-based thinking. This doesn’t mean something bad will happen—it’s simply your brain trying to prepare for the unknown.

Hi Have u seen/watched scenes where there is a loss of parents? Have u been hearing such incidents recently? What is it that makes u so fearful of these thoughts? Is the fear of losing them worrying u or is it the fear of u being lonely worring you?? Do u have a partner or friend with whom u can discuss such stuff?