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Workout related
Can u tell me how to be more energetic for gym so that I can push more weights??I am unable to push maximum weight and stamina and energy
Dear user, For diet suggestion, we need more information, please contact for direct consultation through our website www.diet4health.in.
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you can visit our website: www.diet4health.in for more information and help.
Health Tips
include nuts , protein like paneer , and fruits in your diet
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Hi, thanks for your enquiry.
A good diet with enough first class proteins will help you push more weights. As there is incomplete recovery of muscles you are unable to push maximum weight.
For personalised diet and exercise guidance please contact us.
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Hi
Try to take a pre and post workout meal which provide you the energy required by body.
I think you are not taking diet properly which is not building your strength, stamina.
Please look into your diet as it always 70% diet and 30% activity.
If you want to discuss with me then you can opt for a personal chat option or call me / WhatsApp me at the number mentioned on my Practo profile...
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take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
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