Ask me directly for customized diet plan for you.

Mustard oil is better. Oil should be used in small quantity. Avoid fried fatty food's. Contact me through practo direct consultation for further information surely help you.

Oil should be changed every 3months. It should be in mix form like 1kg sunflower oil and 1kg corn oil..

Musturd oil canola and olive oil good for heart but keep changing oil is more healthy for heart.

Peanut,mustard,sesame and olive oils are good .Rotate oils and use cold pressed or filtered oils.Do not use refined oils as these are lacking in nutrients supplied by oils. Do not mix two types of oils.Restrict use of oil for heart health.

Use least or no oil . But wen using Mustard oil is better than any other oil . Chat directly for detailed information about your meal patterns and nutrition guidance

Both are good but take 30 ml/ day  not more than that For diet plan take direct consulation and provide your diet recall, eating habits , medical history if you have then only mention. we need good communication for results you can visit direct through practo account _ Anjali Kanphade.

Rotate oils  rather than sticking to 1 particular oil in order to get good mufa and pufa ratio. Use minimal oil in cooking and avoid anything deep fried. Contact through practo chat for personalised nutrition tips and plans.

There is no one oil which is the best, keep using different oil each month or mix two oils and use. Why? There are three main categories of dietary fats: saturated, monounsaturated, and polyunsaturated. Most vegetable-, seed-, and fruit-based oils are a combination of monounsaturated fat (MUFA) and polyunsaturated fat (PUFA). There are three main categories of dietary fats: saturated, monounsaturated, and polyunsaturated. Look for high MUFA and low PUFA content to minimize oxidation, a favorable omega-6:omega-3 ratio to reduce your intake of pro-inflammatory omega-6s, and a high smoke point.