Hi, thanks for your enquiry. Yes, whey protein is a natural source of protein. Protein requirements will depend on your activity level. Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins, reduced carbohydrates and healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. For personalised diet and exercise guidance please contact us.

Please share your complete information height weight current diet schedule things need to be detailed

Hi Thank you for your query, we will be happy to help you. It depends on your needs, what you want to achieve. You can also get protein naturally. To be able to guide you properly, I'll need more details about you. We are here to guide you. You can contact me for a detailed and customized diet plan for you. Eat healthy, stay healthy Regards

We need detailed information about your meals and nutrition options and lifestyle then we can suggest anything so plz choose direct consultation for proper guidance and help

Hi WHey protein doesn't have harmful effect , you can surely take post workout but its always better to take  natural sources of protein. Personally I don't recommend supplements and I recommend natural foods. If you wanna Ask me anything else then you can opt for a personal chat option...

Hello. This much protein is not safe as per your height and weight take 1.2 kg body weight or 80 gm protein. This much high protein is not safe