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Whey protein and creatine monohydrate

2025-06-11 06:57:26
Is consuming whey protein and creatine monohydrate considered as harmful. I have started doing gym and I feel exhausted after doing few exercises. Can I consume the same
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Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.

Answered2025-06-13 00:32:17

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99.9 percent no issues.. please do continue these supplements.. just make sure they are authentic products

Answered2025-06-12 06:53:26

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Yes it depends on body how they react to it. Have basic blood check up. Cbc LFT RFT Urine routine test and vitB12 and vit D3 level Blood sugar levels. Then as per Physician or sports medicine consultation take proper dose . Keep hydrated

Answered2025-06-11 12:26:44

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It is not harmful. But for weakness- Pl. Share details. Get blood sugar,  thyroid function tests,  serum proteins,  Haemoglobin done and share results.
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fresh nutritious food is always better than supplements.

Answered2025-06-11 10:19:28

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First you have to have routine check up your LFT , RFT AND LIPID PROFILE And ECG. Included a balanced diet. Depending upon your needs like weight loss or muscle built or fat loss. U need to start your gym excercise. And a good diet according to the calories needed.
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Where you need more protein according to the weight and calorie needs whey protein is good. Creatinine I don't suggest.
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Get a proper health check before starting anything new.

Answered2025-06-11 10:06:54

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Creatine 3g per day Carbs around 100g-150g per day Protein 1g/kg body weight Drink plenty of water and electrolytes Have a cup of black coffee20 min before workout

Answered2025-06-11 09:34:05

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Get your routine blood tests done first including KFT and LFTs. If everything is okay, you can consume both of these safely.

Answered2025-06-11 07:43:31

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Whey protein  no problem.  Creatinine  as sush no problem

Answered2025-06-11 07:38:01

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Need few more details Kindly connect.

Answered2025-06-12 07:12:33

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Replace whey protein with plant protein supplement and you can use creatine monohydrate drinks half hour before exercise Contact for further consultation I have good experience in this area

Answered2025-06-12 06:59:56

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Hello, Take balanced diet. For prescription please pay and consult or contact me at WhatsApp at +9195950eight7399. Thanks.

Answered2025-06-12 06:56:43

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Can consume protein 1g/kg/day if no contradiction
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Consultation

Answered2025-06-12 03:52:31

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yes you can use  and drink plenty of water.. but You Should Be Careful: If you have: Kidney issues Severe dehydration Uncontrolled diabetes

Answered2025-06-12 03:45:52

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Better avoid

Answered2025-06-12 02:49:01

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Hello kindly do cbc lftlipid profile and kft

Answered2025-06-11 14:28:22

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consult a doctor before consuming protein... in large amount.. it may affect vital organs

Answered2025-06-11 13:39:55

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Please don't consume them and consult a doctor

Answered2025-06-11 13:16:53

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Answered2025-06-11 12:15:54

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Better avoid Take  egg milk banana  fresh fruit juices Pulses legumes as sacks

Answered2025-06-11 08:31:39

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Need few more details Kindly consult

Answered2025-06-11 08:19:07

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Take 2 eggs per day. Drink plenty of water.

Answered2025-06-11 07:55:52

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