Protein intake recommendations can vary depending on several factors, including age, height, weight, and lifestyle. While the general guideline of consuming approximately 1 gram of protein per kilogram of body weight per day is commonly recommended for healthy adults, it's important to note that individual needs may differ.
Factors such as physical activity level, muscle mass, overall health, and specific goals (e.g., athletic performance, muscle building, weight loss) can influence protein requirements. Additionally, certain medical conditions may require adjustments to protein intake, as advised by a healthcare professional.
Next Steps
High grade protein includes non- veg based foods like chicken, egg. You can introduce isolated protein powder or plant based protein powder
Health Tips
For a more accurate and personalized recommendation regarding protein intake, it's advisable to take proper consulatation