Download FREE Practo app
Get ₹200 HealthCash
What supplement should I take
In day to day life there is less intake of protein and other vitamins also I excercise daily after workout I feel less active .. please suggest some vitamins and supplements should I take ... There is alot multivitamin and gummes people suggesting online which one should I take ?
Answers (6)
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
Answered
Let others know if this answer was helpful
Greetings for the day!!
The best way to get vitamins and minerals is through natural food. Include any 1 seasonal fruit everyday in your diet. 100-200gm of any seasonal fruit everyday is enough to get the vitamins and minerals. Fresh fruits not only contain vitamins and minerals they also contain other important nutrients like fiber, anti oxidants, moisture which helps in managing and preventing a lot of diseases. They also help in better skin and hair when taken regularly.
Instead of a pill that contains synthetic compounds and lot of side effects that lead to dangerous diseases, fresh fruits are the best to take for a healthy life.
Thank you
Answered
Let others know if this answer was helpful
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.