Hello, Thank you for the query. Will surely help you. - Consume good amount of fruits and vegetables in your diet to increase fibre content of your diet. - Include healthy fats like almonds, walnuts, flaxseed, chia seedsin your diet - Avoid consumption of added sugar which is usually present in packaged and processed foods and junk food. - Drink plenty of water to keep yourself hydrated and indulge in regular exercise. -Get yourself proper rest and sleep. Minimize stress levels. Hope this information helps. For a customised diet plan through an online or an in-person consultation, you can reach out to me via practo or on www.vasundhara.me . Thanks

Hi I’m clinical dietitian and Nutritionist with rich experience of 23yrs. To reduce cholesterol you need to include fibre rich food in your diet. As well flaxseed and walnut. With regard to quantity we need understand your height weight. Physical exercise is must: To get desired result follow healthy diet, and active lifestyle. For more details you can check our website www.kanchanpatwardhan.com

Things need detailed information about your meal patterns and exercise routine for proper guidance and help choose direct consultation

Hi Please avoid all types of junk foods, fast foods, transfats, fried and deep fried items, outside restaurant foods, processed items , instant ready to eat mixes, high fat milk and milk products,all sweet itemsand desserts, chocolates and so on... High fiber foods , moderate plant proteins, moderate complex carbs, low fat, more plain water, moderate work, physical active all day long, quality sleep. Foods such as fish ( Salmon, Mackerels), chicken Soups, walnuts, almonds, whole cereal grains, millets, low fat dairy, plant proteins , fibrous fruits and veggies, dark green leafy vegetables, flaxseeds etc.. are really helpful.. For further details contact over online through practo.. Thankyou

Dear Practo User Kindly contact via Practo direct or contact me through my page 👇 https://instagram.com/rm.nutrition4all?igshid=3di8jtd9b3l8

Avoid oily food butter ghee cheese Eat fresh fruit and vegetables and salad Drink plenty of water Avoid sugar

hello, Cholesterol is a type of fat and if your hdl is low and ldl is high you need to worry about and try including more fibrous fruits and veggies. avoid eating outside food and fried food. oats, barley, and fibrous veggies are really helpful in reducing the cholesterol. But you have any other health issues along with this pls consult a dietitian who will be able to make a customized diet plan for you.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Fatty foods outside foods and packets foods junkfoods food's processed foods. Walking one hour. Contact me through practo direct consultation for further information surely help you to reduce cholesterol.

Hi, Please increase the intake of fibre rich foods like fruits,Leafy vegetables,Sprouts, Vegetable seeds like Methi seeds, sunflower,Pumpkin,Melon seeds which are sun dried. Whole grains like Oats, Barley,Pulses etc. Avoid fried, Bakery items,Processed foods,Butter,Cheese, Full fat dairy etc.

Hi To reduce the cholesterol you can adapt following practices 1. Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol. ... 2. Eliminate trans fats. ... 3. Eat foods rich in omega-3 fatty acids. ... 4. Increase soluble fiber. ... 5. Add whey protein. Disclaimer :- Tip may vary if you suffering from any other medical issue. If you need personal assistance for reducing the cholesterol with a diet plan as per your personal life style and eating habits then you can contact me through call or WhatsApp on the number mentioned on my Practo profile.

Hi There are many reasons that you get high cholesterol levels first manage that , modify your lifestyle start regular exercise,with balance diet, reduce stress Take direct consultation for customised diet plan i need your complete information.

Thank you for your query.Firstly,would need more detailed information & your recent blood reports before prescribing anything.Apart from a well balanced diet,a regular physical exercise also helps in keeping your cholesterol levels in check.An ideal diet plan would be one which is planned after understanding your lifestyle,medical,diet history,likes,dislikes,daily routine etc. So kindly connect through Practo profile or call on phone.I give online/whatsapp consultations too