Hello, According to BMI( Body mass Index), as per your height and weight, your BMI(weight in Kgs/ height in meter square) is 25( Overweight range 25-29.9). So you have just entered overweight category. You can easily come down in normal weight range even by losing 2-4 kgs. As you have not mentioned any medical history, you can follow tips: 1. Dont skip braekfast. Include healthy grains like Oats, Jowar, bajara, ragi, Museli, Quinoa , brown rice in your meals. 2. eat sufficient proteins like egg whites, cow milk and products, Fish 3 Eat plenty of fresh fruits and veg. 4. Drink plenty of water. 5 Avoid canned, processed, packed food. 6 Avoid calorie rich foods made from nuts, sugar, Khoa and other sweet preparations. 7 Do exercise 30-45 minutes minimum everyday. 8 Have small and frequent meals. 9 Avoid junk food 10 Avoid alcohol.

Your ideal weight should be in between 49-54kgs. Stop eating outside foods and packets foods junkfoods etc fatty food's Eat less and exercise more Eat in small quantity Water intake 16glasses daily High fibre diet n low fat n carbohydrates diet plan and do exercises

Hello dear. Yes, you are overweight. There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Hi sir.. according to your height and age your weight should be 52 kgs.. You need to loose 7 kgs which can be easily done by diet if followed easily. We can give you an example of a good diet with timing : Early morning : ( 5 Am- 6 AM ) : tea/ coffee with 2 biscuits Prefer toned/ double toned milk Prefer atta biscuits instead of maida. Breakfast : ( 9 AM- 10 AM)poha/ dhokhla/ egg white Mid morning : (11 -11:30 AM) fruit/ juice/ coconut water. ( Avoid juice if diabetic) Lunch: (1-2 PM)salad + dal + sabji + rice Amount of all should be 1 katori. Prefer eating salad before food evening tea: (5-6 PM) : tea / coffee with 2 biscuits. Dinner : Same as lunch Regards, Godiets.

According to your height weight shd be between 45-52. Diet consultation and customized diet planning/ chart according BMI consists of protein carbs and fats in proportionate form with calculated calories to achieve your goals in healthy manner and maintained metabolism.

You need to take high fiber low fat diet. Ask me directly for customized diet plan for you.