Hi, thank you for your enquiry. Following a healthy diet which has optimal amounts of  first class proteins, complex carbohydrates  & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. 

Choose direct consultation with all your details about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything

Hi Hope you are doing fine. Healthy weight gain is important so focus on gaining muscles Personalized plan with proper exercise will help in that. Need more information about your lifestyle and eating pattern.

give her frequent meals. after every 2-3 hours she has to eat something which gives high protein. focus on mental stress

Hi Yes weight. Gain requires Weight gain take place eating right food with required amount Including good quality proteins like egg , chicken fish along with require amount of carbohydrates will be helpful Diet chart depend on her food habits and medical conditions if any , digestion and metabolism Personalised diet approach is suggested

Hello, Weight gain is a gradual process and it needs a lot personalised dietary approaches. Contact me online for the detailed diet chart.

Hello user See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

She needs to take high protein diet. Please ask me directly for personalized diet plan for you.

Contact me through practo direct consultation for further information surely help you.

Hi May be she is suffering with hyperthyroidism. Pls go for thyroid test. Avail personalized diet plan as everyone has different metabolism. Tell her to eat energy rich food but not only oily foods.

Hi, Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy .Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- Milk, curd, Paneer, Meat, Fish, Eggs etc. Include essential fats like Almonds, walnuts ,flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help. Kindly get her thyroid levels checked.

There could be some underline health issues or lifestyle issues which need to be first investigated. So would suggest consult a nutritionist or dietitian and give a proper case. Just trying out things randomly is not going to help.

There may be many underlying reasons for the weight issues. Even if the food intake is good, the nutrient absorption needs to take place better for weight gain. For diet chart and consultation, you can reach to me through practo online consultation.

U take kushmaanda rasayana two tsf twice daily. Shatavarikalpa granules daily 2 tsf in a glass of milk twice a day. Eat plenty of vegetables,fruits,sprouts,ghee.twotsf daily. Exercise,yoga,walk daily one hour to keep urself fit and fine.