Start morning walk 45 min include  more fiber in your diet .keep diner flakes or oats  avoid salt at night . Also can try diet for a week it will surely help you.

Hi Thank you for your query, we will be happy to help you. Avoid outside food and processed food completely. Have your dinner early and keep it light. Drink plenty of water everyday, have a glass of water half an hour before your meals. Exercise at least 5 times a week and 30 to 40 minutes each time. You can contact me for a detailed and customized diet plan for you. Regards

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.

Choose direct consultation for detailed information regarding your meal patterns and nutrition

Hello user There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history, veg or nonveg. For removing extra fat from belly and other part of the body apply oil and gel for massage and cream for tightening on flabby part so that fat can be removed from particular part.

Here are a few tips that will help you:- Eat small frequent meals. After every 2 -3 hours Exercise daily for an hour Eat protein rich diet (especially post workout, it will help in building muscle) Eat proper breakfast, as 40% of day's energy comes from breakfast Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Drink approx. 3 l water daily Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet avoid junk food, oily food, processed or canned foods note: the given prescription can change according to different conditions.

Make a healthy lifestyle, 70% diet and 30% exercise are help in reducing the weight Do’s- use skimmed/ tonned milk (300) ml daily Curd and paneer made up from the single tonned milk Use olive oil, rice bran, saffola, mustard oil in cooking Don’t- avoid sugar & it’s products Avoid rooty vegetables Avoid fried ,processed, tinned, canned, packaged food products For further diet related queries contact us on practo directly

Your good weight should be between 69-71 kgs as per age and height. You can lose easily upto 11-15 kgs with us along with yummy diet naturally with no physical activities and no pills ..We are running successful programs all over the world. We understand you!! :)

Start Doing regular exercise and take balance diet. Take direct consultation through my practo account. For custamised diet plan