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Weight loss
What will happen if i start a 800 calorie diet and perform workouts nd cardio which sums up to be 1000 calorie? My weight is 90 kgs and my height is 170 cms
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HelloPacto user,
See, calorie intake depends on your activity, vitals and health stats. If you take more than that ,then also it harmful of body. If you take less ,then also it is harmful.
If you do work and won't take sufficient amount of calorie then
Fatigue
Muscle camps
Dizziness
Nausea
Headache
Gall bladder stone
Improper liver function
Many more.
Better go for properweight loss diet plan , planned by dietician not by your self .
If you want to contact us ,then you can contact directly thru the link below
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For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
Answered
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