Dear Practo user Kindly connect with me directly for Personalized assessment and to customise ur diet .I also provide Personalized health coaching. To know more about my service . Connect directly or visit https://instagram.com/rm.nutrition4all Regards Remya Rajan

Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.

Contact me through practo direct consultation for further information surely help you.

You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals. Avoid outside food completely.Please ask me directly for personalized diet plan for you.

Hello user You can easily reduce 10kg - 15 kg in 3 month There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty  . 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more Ask me directly for customized diet for you!!! NEXT STEP https://www.facebook.com/RFLDCRanjitFatLossDietClinic/

Hi I can surely help you with the weight loss diet but not over here without one to one discussion about your diet schedule, time schedule and your eating habits and Lifestyle. AS its important to know these details before planning the weight loss diet because I try to educate my client for lifelong as I don't give short term results which stay for a shorter period and I make everyone learn and weight lost is never bounced back. So if you want to learn with me and lose weight in the healthy manner and learn it for a lifelong then connect me at the number mentioned on my Practo profile through WhatsApp or call. For a while you can follow a following weight loss tips which may help you to some extent but for proper result you need to follow a personalized plan 1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain. 2) Include fiber in your diet. For that you can eat lots of fruits and vegetables. 3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone. 4) Eat small & frequent meals. 5) You can include Green tea post lunch and post dinner. 6) Mind the portion size of whatever u eat,Don't overeat. Disclaimer:- Tip may vary if you suffering from any other medical issue If you want to get more educated diet, health and nutrition then you can follow me on Instagram. My Instagram handle name is @dietitianVidhi.

Hi, Weight loss is a process and it has to be done the "right" way to ensure it is sustainable and long-lasting. To achieve a considerable weight loss a customized diet is highly recommended for you as it takes into account your routine, lifestyle, eating habits, height, weight, sleep pattern, physical activity, etc. This helps in identifying the gap areas and correcting them accordingly. As a start follow the guidelines below - 1. Set in a routine for sleep, meals & exercise 2.Never skip meals & eat balanced meals 3. Have protein with every meal. Protein rich foods are pulses, dals, eggs, sprouts, dairy, etc 4. Exercise for 45 minutes daily. Can be as simple as brisk walk 5. Drink 2-3 liters of water 6. Avoid sugar, sweets, refined flour, processed & packaged foods, etc

Take direct consultation  through my practo account  we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.

Hello. Weight loss depends on several factors like food intake, smoking, stress, alcohol consumption, medical issues, sleep habits and physical activity. As per your height, you must focus to lose at least 15kgs. Take 3 litres of water daily, eat fresh fruits and raw vegetables as meal, reduce Roti/rice based products, start daily light exercises. A detailed assessment is necessary to provide a suitable diet plan

Greetings for the day! It's pleasure to help you on this platform. I would be glad if you can brief me about your height,weight and  your lifestyle which includes your daily routine from morning to evening.

Hii.. It's always better to follow diet according to your body . I plan customized diet plan according to the medical issues ,height ,weight ,lifestyle ,dietary fact ,food habits ,likes and dislikes. Proper monitoring and follow ups are done. In a month 4-5 kgs weight loss is targeted.