Things need detailed conversation about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

Sometime weight is stucked so for reducing this type of sticking weight follow special diet .need more information about u so contact me for detailed conversation through practo u will get good results definately.

Hello, You seem to have hit a weight loss plateau. Consult me online for the detailed diet chart

Hello user There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

If you can do daily exercise??

Please connect directly for the same. Thanks.

Hello, Same diet will not work for a long time.you need to change a diet.your body gets used to that diet.

Yes you have reached pleaute stage. You need to increase exercise or add proteins or increase your fiber intake to the diet to break the pleaute. Consult me on Practo online consultation for further details.

Same diet with same calories and nutrient intake doesn’t work for a long period of time as the weight at certain point becomes stagnant. So it’s important to change the diet, caloric content as the body gets used to the same dietary pattern you have been following and needs a change again to reduce the weight again.