Download FREE Practo app
Get ₹200 HealthCash
Weight loss
Post pregnancy, how much a person can lose weight every month with toned skin. Breastfeeding child
Answers (9)
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
Answered
Let others know if this answer was helpful
Hi
You can approximately loose 2 kg of body weight .
But no crash dieting allowed.
You can follow a healthy routine and also engage yourself into some activity like walking or yoga
You easily loose weight without hampering your child health
Answered
Let others know if this answer was helpful
If you are having balanced nutritious diet and breastfeeding you will definitely loose weight. Other than that you may also have some 15min walk two times a day. Have lots of water and liquid intake. Have lots of fruits , veggies and pulses.Skimmed Milk and milk products like fat free yogurt,paneer , smoothies in morning are also nutritious. These will not only help you in balancing your weight infact will also boost the lactation for baby.
Next Steps
for a personalised diet plan you may contact me personally
Health Tips
Dietitian Souvik Chakraborty
Answered
Let others know if this answer was helpful
Hello Practo user
We have a Post Pregnancy dietplan which include
. Help to get ideal weight
. Help to cure deficiency of vitamins and Minerals.
. Help to increase milk production.
. Help to provide you proper nutrition, so that your baby will get ideal weight and good.
health
And many more.....
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to consult us,you can contact us directly thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/VB6TWVY2BPL2K1
Thanks with Regards
Dt. Ankita
Answered
Let others know if this answer was helpful
U can loose 2to 3kg in a month which is healthy weight loss .
Next Steps
Connect me directly through practo for costimized diet plan according to ur body type and for lactating.
Health Tips
Increase more fibre like green veggies,fruits, whole grains.
Answered
Let others know if this answer was helpful
Take balance diet for breastfeeding and you will easily loose weight as you are breastfeeding mother. Pls do light exercise regularly and have meal according to your requirements. You can loose upto 3kg in a healthy way.
Next Steps
consult directly on Practo for customised diet plan and exercise routine
Answered
Let others know if this answer was helpful
Gud morning a proper healthy nutrient dense diet with light forms of exercises for 20 to 30mins minimum at beginning recommended with strength training atleast 2 to 3days in a week for minimum of 20 to 25mins.pls dont do crash dieting.
Health Tips
eat a proper healthy diet and stay fit.
Answered
1/1 people found this helpful
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.