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Weight loss
Kindly suggest best ayurvedic diet plans to reduce weight
i am frommsouth indian . so rice is main ingrdient
i heard that once we stop the diet , we again get over wright? is it right
bcs long term weight loss diets are not good many said
Answers (12)
If you have been eating rice since childhood it has become "oaksatmya" to you will not lead to weight gain!
Make rice with 16 times water in an open container ..remove all its starch and then have it!!
This kind of rice making will never lead to weight gain or sugar!
Kindly consult for proper diet plan
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Thanks for noticing importance of diet in management of weight...
At the same time stress n daily routine food pattern exercises patterns as well
Next Steps
commitment to be healthy is foremost rest will fall in line on in person examination and assessment
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Before advising diet you need to consult doctor to know your prakruthi and Vikruthi then only your diet or treatment will work. So consult an Ayurvedic doctor in your area in person or online consultation. You will get good results
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Consult an Ayurvedic physician
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