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Weight loss
Is it possible to loose weight without following low carb diet
its difficult to follow low carb
keto or IF diet
can it be done with simple diet
bcz i hava a very good appetite
Answers (8)
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For losing weight in a healthy and permanent way :
1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss.
2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily.
3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups.
4. Walk atleast 10k steps a day.
5. Drink infused water: chop your fav fruits and herbs in water and enjoy.
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Hi
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Yes, it is possible to do simple things and lose weight. However, there has to be a good balance of all nutrients and overall calories should be slightly deficit to promote weight loss. With clean eating, good lifestyle, good water intake, sleep and exercise, and consistency, it's definitely possible.
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Do not opt for any quick weight loss solutions or fad diets.
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You can increase the frequency of meals by decreasing the amount or the quantity of food (carb especially) you intake in your diet. For example instead of taking two chapattis , you may reduce it to one and can have another one after 2 hrs. Inshort you have to divide the amount of carb you intake in different timeslots. This will not only bring back your body from storage mode but will also increase your BMR which had slowed down due to increased gap between the meals. But details can only be given after knowing about your daily schedules and food habits/patterns.
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