Take high fibre diet n low fat n carbohydrates diet plan and do exercises Drink water 16glasses daily Stop eating outside foods and packets foods junkfoods etc fatty food's Early dinner before 6pm Eat in small quantity Eat less and exercise more Contact me through practo direct consultation for further information

Dear You can Slim your Body within 10-25 Days Only it's Depends on your Intensity & Attitude .So As per your Requirement you can easily converted to Fatness into Fitness ..If you want Proper Diet then Contact on Practo Consultation or www.dietitiankushagra.com

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Hello, Focus on losing weight in a healthy way by bringing down total fat percentage.You can consult me at apekshapt.in for detailed diet chart.

Hi, we will surely help you You can lose 15 kg in 2 months. There are many reasons of being over-weightor obese 1. Improper liver function 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low metabolism rate 5. Stress 6. Effect of medication 7. vitamin deficiencies 8. Bad eating habits 9. Sedentary Lifestyle and physically inact ive Many more HOW WE TREAT OBESITY THRU DIET First we find the cause of causing obesity  and then treat that cause Second , increase the metabolic rate Third, treat the deficiencies cause due to obesity Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight. WHY IT IS IMPORTANT TO REDUCE WEIGHT Is the weight is not reduce ,then it may lead to Many problem or Diseases such as Diabetes Hyperthyroidism Thyroid Kidney disease Liver disease Many more Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more. So ,if you want you can contact us directly through this link

Don't worry about your weight concerns as you can easily shed weight through Personalized Metabolic Diets which doesn't include any medicine, starvation or portion control. These diets will help you to shed 3-5kgs weight monthly without any side effects. You can also opt for Target weight Loss in which you can easily shed 14-18kgs in just a mont through natural but effective diets and super detox drinks. Please inbox me your contact details at my facebook page named Dietitian Shreya or visit www.dietitianshreya.com