Weight loss

2018-09-18 14:35:58
I want to loss my weight is there any possibility loss the weight in 2months. Suggest best way to loss the weight according to my height
804 Views

Answers (9)

Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured​ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues & to get customised​ diet & workout plan.

Answered2018-09-22 07:01:28

Was this answer useful

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+176
Consult with a dietician
Online now
Eat homemade healthy food . Nowadays prblm is junk sweets , outside fried food, unhealthy salty snacks and soda drinks . Do some yoga n stretching exercises too start making healthy choices n you will get best health n shape as a bonus . Consult personally for proper guidance and results Eat well live Nutrigenious.

Answered2018-09-19 17:06:54

Was this answer useful

Hi yes u can. For that u hv to follow proper diet plan. Can. Contact directly

Answered2018-09-19 11:30:53

Was this answer useful

Dietitian help you weight loss program by developing a plan of specific food that will be most beneficial to increase lean muscle tissue and burning fat. This process is slow but result is best, & long term. U can reduce 4-5kg with in one month.
Next Steps
Contact me for customized diet plan through practo direct consultation.

Answered2018-09-19 10:44:22

Was this answer useful

Yes you can loose Weight. But before prescribing diet plan I need to know proper information like urs medical history Family history etc. Yours life style physical activity and eating habits and timings as well. Contact me through practo direct consultation for further information surely help you.

Answered2018-09-19 05:28:46

Was this answer useful

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2018-09-19 01:47:50

Was this answer useful

Hello dear. There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt.Ankita

Answered2018-09-18 18:04:40

Was this answer useful

Dear User Kindly contact practo direct consultation

Answered2018-09-18 17:23:20

Was this answer useful

Hello - please contact through practo account for better result and custamised diet plan - you need to lose weight but lose in healthy manner in 2 month u cannot reachto your goal - get custamised with that u will lose good weihght
Health Tips
contact through practo account for better result and custamised diet plan

Answered2018-09-18 17:59:15

Was this answer useful

This question featured in :

Heating pad for weight lossWeight loss challenge ideasIs pineapple juice good for weight loss
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.