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Hi! When you talk about weight management, you should have a goal of what you want to achieve. But at the same time, you have to make sure it is realistic and achievable. To lose 5 kg, I would suggest you to plan a month or two. With a holistic approach of eating right and physical exercise, it is not difficult to achieve.

Hi. Thank you for your query, we will be happy to help you. Avoid outside food, processed food as much as you can. Have only home cooked meals with plenty of fresh fruits and veggies. Drink plenty of water everyday. Exercise at least 5 times a week and 30 to 40 minutes each time. You can contact me for a detailed and customized diet plan for you. Regards

Dear user, hope you are doing well. According to your details given, you need to touch the ideal bmi range for a disease-free lifestyle. There is a need to correct your eating patterns, portion size in between the meals should be maintain, gaps in between the meals should be avoided. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness with no side effects. You may connect us through our website.

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

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U may not loose 5 kg in 5 days but u may need more days/months.Slow losing is safer and stable, quick losing is not advisable for health reasons. Eat 50or more percent of  vegetables in ur meal. Add whole gram raw green gram,cooked horsegram in ur breakfast. Eat a fruit a day,preferably papaya the best.,in-between ur meals.avoid fruit juice. Include gingely oil /  roasted gingely seeds in ur food. Avoid nonveg. Drink 3 to 4 ltrs of water a day. Chew the food properly and then swallow. Do not skip breakfast. Avoid maida products. Keep ur bowels functioning.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Please ask me directly for customized diet plan for you.

You cannot lose 5 kg in 5days no matter what you see on internet and YouTube.Weight loss has to be gradual and long term without adversely affecting your body systems. Exercise regularly, sleep well,control your portion size and avoid carbohydrates at night.Connsult personally for counselling and diet plan.

1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty  . 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more Ask me directly for customized diet for you!!! NEXT STEP https://www.facebook.com/RFLDCRanjitFatLossDietClinic/

Hello Your are in ideal body range If you feel you want to become tone so start doing exercise and that u will not get in 5 days you have to work hard for that Avoid junck food Fried food Avoid eating out And dont fo for crash diet or fad diets as haa many side effect Take direct consultantion so will able to guide you i need your complete information