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Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins(dairy products,fish,chicken etc) reduced carbohydrates(white rice,poha etc) & healthy fats(walnuts,almonds etc ) along with a structured exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss.kindly contact us for customized diet plan & workout plan

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Yes possible but exercises more  and eat less. And follow proper weight loss diet plan. Contact me through practo direct consultation

Hi, Avoid eating outside food including junk, processed as well as sweets and fried food completely. Avoid overeating. Have healthy snacks such as fruits, sprouts etc. Drink plenty of water. Exercise at least 5 times a week and 30 to 40 minutes each time You can contact me for a detailed and customized diet plan Eat healthy stay healthy Regards

Hi, i m  Sayantani nutritionist. Can visit my website using a laptop  thediethub.zest.md for details. I provide online diet consultation.