Download FREE Practo app
Get ₹200 HealthCash
Weight loss
I want a diet chart as I do a lot of physical activity,age -28 height 5'2""
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Hi
We would also like to know your weight so that target weight loss could be known.
Here's a sample diet chart
Since you are indulged with lots of physical activity you should not skip any meal.
Breakfast is very important meal of the day.
Drink lots of water
Early morning : ( 5 Am- 6 AM ) : tea/ coffee with 2 biscuits
Prefer toned/ double toned milk
Prefer atta biscuits instead of maida.
Breakfast : ( 9 AM- 10 AM)poha/ dhokhla/ egg white
Mid morning : (11 -11:30 AM) fruit/ juice/ coconut water.
( Avoid juice if diabetic)
Lunch: (1-2 PM)salad + dal + sabji + rice
Amount of all should be 1 katori.
Prefer eating salad before food
evening tea: (5-6 PM) : tea / coffee with 2 biscuits.
Dinner : Same as lunch
Regards,
Godiets.
Next Steps
for further information please contact us through this app or visit:
www.godiets.in
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.