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Weight loss
I tried more diet chart but didn't work on me. Please provide a proper diet chart to lose weight upto 10kg. There is a lot skin issue during my increasing weight , so please provide a diet chart for my skin also
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hi......
Its nt possible to make a diet chart without knowing ur lifestyle pattern.Need to knw many more things eg. ur height,work pattern,output ,family history ,ny medical problem etc. Consult personally fr further guidance
Next Steps
consult online through practo
Health Tips
Eat more fiber nd drink plenty of water
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Hello practo user,
We have a diet which help lose weight. Diet contributes 70% towards reducing weight, which along with exercise will help you reduce weight in proper and healthy way.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT EXCESS WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of excess weight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
But, before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and some other things. So, if you want to consult, please contact us through the link below.
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Hello,
It is clear that one size cannot for all.Diet recommendation are based on various evaluatory factors.You can get I brought hwith me at www.apekshapt.in for the personalised diet chart or contact me through practo direct consult.
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