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Weight loss
I have joined a gym recently and have been working out. My weight currently is 92 kgs and my height is 5'11". But all my medical reports are normal.
Though working out for a month I don't see much of a chance in my belly fat.
The gym instructor has not given any diet but asked me not to eat fried foods & red meat.
I wanted to know about a regular diet which I should follow.
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Dt.Ankita
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hi.
Avoid outside food completely. Also avoid fried food and sugar.
Drink plenty of water everyday, especially before meals.
Have your dinner early and keep it light
Have plenty of fibre rich foods.
You can contact me for a detailed and customized diet plan for you
Regards
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