For healthy and sustainable weight loss you need to have some healthy lifestyle modifications.Diet and exercise both are equally important.Diet should be rich in complex carbohydrates proteins and fibre rich foods. You can replace your breakfast with protein and replace your dinner with herballife.But this is temporary,once you stop you will regain.so I will advice you to don't go for any short cuts.
Next Steps
For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity
Health Tips
Do regular exercise 45min
Healthy Food choices