Hello, Pcos is a lifestyle problem and it needs a lot personalised dietary approach. Contact me online for the detailed diet chart.

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Hi, thanks for your enquiry. Following a healthy diet which has optimal amounts of  first class proteins, reduced carbohydrates  & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalance will slow down the rate of fat loss, be consistent and patient. For personalised diet and exercise guidance please contact us.

Hello Please share your complete information like height weight current diet schedule lyfstyle medical history accordingly will suggest you.

Things needs detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything. Choose direct consultation with all your details

You need to take high fiber low fat followed by detox diet. Drink lot of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely. Please ask me directly for personalized diet plan for you.

Hello dear. See you are not losing as the cause of obesity is not cured. There are many reason of being overweight or obese .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more SEE,PCOS is not a disease ,it is an syndrome means having many other disease Like Diabetes Thyroid High cholesterol .Irregular period . Excess facial hair And many more HOW WE TREAT PCOS and  other disease caused due to PCOS thru diet . Balancing your hormones and increase your fertility. . Treating the deficiency , symptoms and disease cause due to pcos . Diet for getting into shape Many more Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Pcod can not be cured it can be prevented by diet so follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet Add more fruits and vegetables in ur diet. Add plenty of water Small and frequent feeding should be included in your diet Avoid junk and oily food.

Hello welcome to Sajida Shaikh's NS Slim Fitness Studio.. Polycystic ovary Disease is a problem in which a woman's hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. PCOD also may cause unwanted changes in the way you look. If it isn't treated, over time it can lead to serious health problems, such as diabetes and heart disease. Most women with PCOD grow many small cysts on their ovaries. That is why it is called polycystic ovary Disease. Early diagnosis and treatment can always help to control the symptoms and prevent long-term problems.Changing the way you eat can help you manage the symptoms much better.

Dear user, thanks for the quires, weight loss need proper attention to your diet and life style. It is important for your fitness and to live diseases free healthy life. Naturally losing weight is a healthy and safe method of weight loss. It generally involves making small tweaks to your diet, exercise routine and lifestyle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may connect us for private consult or through our website: www.diet4health.in

Kindly contact directly. We will have a initial discussion about the plans and if u find it convenient,we can take it to detail consultations.

Contact me through practo direct consultation for further information surely help you.

Irregular lifestyle may be leads to the many kind of problems So , Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight . Do’s- use skimmed/ single tonned milk (300)ml daily Use curd and paneer made up from the single tonned milk also Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking Use 5 soaked almonds ,2 walnuts daily Drink 8-10glass of water daily and walk 15-30 minutes is advisable Don’t- avoid sugar and it’s products Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc. Avoid fried, processed, packaged, canned,tinned food products Avoid pickles and papad Avoid sour products like tamarind , amla ,vinegar

Please connect directly for a pcod special diets. Also u can help yourself to lose weight. Thanks.

Take direct consultation for proper guidance don't get consfused you need diet counseling. I need more information so i can provide diet plan. Like diet recall, eating habits, likes dislikes.

1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty  . 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more Ask me directly for customized diet fo